Meet Rachel
Health & Wellbeing
Rachel has been in the health & fitness industry for over 25 years. She takes a fun approach to her profession with her Canadian sense of humour. She is also very good at mixing the sessions up so you never get board.
She graduated as a Level 4 Personal Trainer with Premier Global, qualified as a yoga teacher in 2010 and in 2015 continued to study Nutrition at the College of Naturopathic Medicine.
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She also has experience with hormonal imbalances, post and pre natal, functional training, core strength, weight loss, and those with special medical conditions such as cancer recovery, sciatica, Diabetes and MS.
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Rachel has two children, age 7 and 19, both delivered by c-secton, and at the age of 49 understands the obstacles recovering from pregnancy, but also the years entering peri menopause.
Rachel says "I focused more on core strength after baby number two and feel my abs are better in my 40s than my 30s for doing so. It is never too late to start an exercise program, no matter your age"
Testimonials
Honestly Rachel, it's been so much fun working out with you twice a week. I'd never really worked out before except for overtraining in the gym in my 20s so I could reward myself with a family size pizza!
This has to be the first summer where Im loving how I look, feeling stronger than ever, and looking forward to halter neck tops, bikinis, and summer dresses.
Kate
"Thanks a mill for all you've done, I wouldnt have made it if it were not for you... It has been a rollercoaster to say the least. I have been to three different physios, a chiropractor, 2 private clinics and the NHS but to no avail. And then I met Rachel and started training with her... I can remember now that when I met her, I was not being able of walking for more than 15 mins without ending up in pain, sitting down for too long brought all the symptoms out and definitely running, my passion, was impossible... Today, I'm back to running 10k!!!! so thank you Rachel"
Elena
I have dropped 12 kilos in 18 months. I never thought I would reach a size 10 for my wedding but Rachel helped me do this.
Jude
Rachels Programmes
Please email me for more information on rachelanneburgess@yahoo.co.uk
45 min
30 min
25 euro
30 min
25 euro
45 min
30 min
25 euro
30 min
25 euro
45 min
Loading days...
20 euro
1 hr
75 euro
15 min
Started Feb 3
12 euro