Welcome your fast is about to begin at 6pm.

Welcome to our fast club. This will be the second group fast together. I recommend you finish dinner at 6pm and from there on you will consume only water, herbal teas or black coffee for the next 24 hours! If you can make it to the next morning, the good news is you are already half way there. At 12 hours your body reaches ketosis... this means that your body is running on ketones rather than glucose. The last time I fasted, I felt that I drank a bit too much coffee and felt fatigued for this, so me personally, I am going to focus more on herbal teas and water and limit my coffee to one mid morning. If you do feel faint at anytime, you can have an avocado as it won't break the ketosis bit of the fast…

I made it! About 6 hours left I started to get a head ache. I was also feeling very forgetful. It did pass though. Ended the fast with a chicken salad with homemade dressing.