Most of you should be finishing soon. I am so proud of you! Even if you didn't make 24 hours... I know most of you climbed a wall you've never climbed before.... and next time you will go further... the important thing is you made the first step and your body will thank you.

Enjoy your dinner... I am ready in fact for bed!!

This will be a Fast Club. Watch out for next months date.

I tend to intermittent daily at 13-15 hours.

Watch this space for blogs on the subject and Ill be posting some new programs and recipes.

Feel free to let friends know.