Menopause is a natural biological process that marks the end of a woman's menstrual cycles and reproductive years. Here's a comprehensive explanation:

 

Definition and Stages:

1. Perimenopause (Transition)

- Usually begins in your 40s

- Can last 4-10 years

- Periods become irregular

- First signs of hormonal changes begin

- Can still get pregnant during this time

 

2. Menopause

- Officially diagnosed after 12 consecutive months without a period

- Average age is 51 in the UK

- Results from decreased production of estrogen and progesterone

- Natural part of aging

 

3. Post-menopause

- All the years after menopause

- Symptoms may continue but usually ease

- New health considerations emerge

 

Common Symptoms:

- Hot flashes and night sweats

- Mood changes

- Vaginal dryness

- Sleep problems

- Weight gain and slowed metabolism

- Thinning hair and dry skin

- Loss of breast fullness

- Joint and muscle aches

- Memory and concentration changes

- Changes in sex drive

 

Health Considerations:

- Increased risk of osteoporosis

- Changes in heart health

- Potential impact on mental health

- Urinary changes

- Changes in metabolism

 

With exercise and diet science has suggested it can help relive some of the above symptoms