Meet Rachel
Advanced Personal Trainer & Nutrition Expert
Rachel has been in the health & fitness industry for over 25 years. She takes a fun approach to her profession and works with a wide range of clients. She graduated as a Level 4 Personal Trainer with Premier Global, qualified as a yoga teacher in 2010 and in 2015 continued to study Nutrition at the College of Naturopathic Medicine.
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She also has experience with hormonal imbalances, post and pre natal, functional training, core strength, weight loss, and those with special medical conditions such as cancer recovery, sciatica, Diabetes and MS.
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Rachel has two children, age 7 and 19, both delivered by c-secton, and at the age of 48 understands the obstacles recovering from pregnancy, but also the years entering peri menopause.
Rachel says "I focused more on core strength after baby number two and feel my abs are better in my 40s than my 30s for doing so. It is never to late to start an exercise program, no matter your age"
5 months after a c-section with Margaux, Rachel says she felt she had a better core after baby number 2 because she focused more on pre and post natal workouts.
Rachel loves outdoor sports and has cycled from London to Paris. You can find her in the slopes skiing in winter and inline skating in summer.
Rachel is also a keen runner and has done several 10k runs around London and can help you achieve your first run or improve your time in your next!
Summer & Winter Retreat in the Italian Alps
Rachel hosts beautiful health retreats in the Alps of Piemonte, Italy. These are great for getting fit, helping you start new routines with new healthy knowledge.
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Rachel also runs a few airbnbs there for accommodation and can host ski weekends!
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Get in touch for dates and prices.
