Functional training is an exercise approach that focuses on movements that replicate real-life activities and improve your ability to perform everyday tasks. Here's a comprehensive breakdown:
Core Principles:
- Trains movements rather than isolated muscles
- Emphasizes multi-joint exercises
- Incorporates multiple planes of motion
- Challenges balance and stability
- Integrates core strength throughout movements
Key Components:
1. Movement Patterns
- Pushing (like pushing a door)
- Pulling (like opening a drawer)
- Squatting (like sitting down)
- Lunging (like climbing stairs)
- Rotating (like looking behind you)
- Bending (like picking up objects)
- Carrying (like grocery bags)
2. Exercise Examples
- Deadlifts with proper form
- Squats with various loads
- Farmer's carries
- Turkish get-ups
- Medicine ball throws
- Step-ups with weights
- Woodchops with resistance
Benefits:
- Improved daily movement efficiency
- Better balance and coordination
- Reduced risk of injury
- Enhanced core strength
- Greater joint stability
- Better posture
- Increased muscle symmetry
- More efficient movement patterns
Would you like specific examples of functional training workouts or more details about how to incorporate these principles into a training program? GIve me a call and I can help you incorporate this into your fitness program! No matter what level you are,... even a beginner.
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